Recently I stopped by an Italian restaurant for lunch; best soup in town. It’s like penicillin for the soul. As I was the first guest to...

Earlier this week marked the Autumnal Equinox. This is the moment when the Sun crosses the Equator, and those of us living in the...

Have you ever felt that society is tearing apart at its seams? Has this feeling been so deep that it produces frustration, anxiety and...

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” -...

Have you ever heard, “the struggle is real” ? That catch phrase as an ironic saying to indicate the inconvenience of first world...

Earlier in the month of March, our planet experienced the vernal equinox; this is when the sun is exactly above the earth's equator and...

As I was soaking in the sun, I was also soaking in the actions of my 3-year old son, Vincent. He was in the pool, attempting (almost to...

I hope that this finds you and yours doing well physically; but equally, if not more importantly, doing well mentally and emotionally....